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People typically have well-meaning aspirations when it comes to setting their New Year´s resolutions. Actually sticking to those resolutions is of course more difficult. The personal health coaches at Gordian Health Solutions are sharing their tips for keeping 10 common new year´s resolutions. According to Gordian, it is important to make “SMART” resolutions (Specific, Measurable, Achievable, Rewarding, Timely).
Their list for making 10 SMART-er resolutions:
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