Healthy habits 2025

In EBN's first digital magazine of 2025, employers are ready to help employees stick to their resolutions around health and well-being.

Wellness initiatives, like in-office massages, are a great tool to improving well-being and productivity.

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

Dr. Aditi Nerurkar shares her best tips and tricks for breaking toxic tech habits.

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during stressful situations.