Tackle these 5 resolutions with employee programs and benefits
In EBN's first digital magazine of 2025, employers are ready to help employees stick to their resolutions around health and well-being.
Healthy habits 2025
Take a break: Why office massages are the next big employee benefit
Wellness initiatives, like in-office massages, are a great tool to improving well-being and productivity.
Let’s move: How to make fitness a part of the workday
Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.
Done doom scrolling? Dump your bad phone habits in 2025
Dr. Aditi Nerurkar shares her best tips and tricks for breaking toxic tech habits.
Fight, flight, freeze: Navigating stress in the workplace
Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during stressful situations.
