The majority of Americans don’t get enough exercise, and the result goes far beyond being out of shape. It’s time for employers to update their outlook on the best ways to get employees moving.
The effects of being stationary are evident in the increasing number of high-cost chronic health diagnoses such as obesity, type 2 diabetes, heart disease and musculoskeletal issues. According to the Centers for Disease Control, lack of activity leads to a premature death for one in 10 people and contributes to $117 billion in healthcare costs. But the risks go beyond physical and financial: It can also negatively impact people’s mental wellness, energy level, sleep and mood.
