4 ways to make wellness a part of the workday

Wellness activities don’t have to be long or profound to be effective. If limited time is an issue, fitting in even a few minutes to reset two to three times a day can still be beneficial. Bagby recommends setting a timer during the day as a break-time reminder, and finding little ways to insert moments of rest from work.

“Take the long route to the bathroom, get some water, get some tea,” she says. “It shouldn’t be a burden, and the time you spend making these small changes or additions to your day should allow you to go about your day and your week with more creativity, clarity, focus and productivity, overall cultivating well-being.”