Tips for sticking to New Year’s resolutions

Published Updated 1 Min Read

Sticking to New Year’s resolution can be tough, but Cathy Kenworthy, CEO of outcomes-based wellness provider Interactive Health, has a few tips to help you keep up with your goals and make wellness a year-round focus. [Image: Fotolia]

Three factors affect behavior, says Kenworthy, citing scientist B.J. Fogg’s model, which says motivation, ability and trigger must happen at the same time for a behavior to form. New Year’s applies to all three, Kenworthy says, as people are motivated to change, they have more time to think about change and the tradition of resolutions serve as a trigger. [Image: Fotolia]


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