I’ll admit that if given the option, I prefer to release my stress on the treadmill rather than tree pose. But there’s no doubt that yoga is great for mind and body health, and much kinder on the knees.
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So, I’m happy to give a shout out to the Health and Human Services Department for designating September as National Yoga Month.
Yoga, one of the oldest known sciences in the world, is widely acknowledged as an effective way to manage stress, pain, weight and chronic diseases.
Namaste.
