Resume Genius expert shares 3 tips to avoid job-hunting frustration

Published 3 Min Read

Man sitting in front of laptop, holding glasses in hand and pinching nose, stressed
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Job hunting is stressful on a good day — but negative experiences can take an especially large toll on mental wellness.

Resume Genius surveyed 1,000 current job seekers to find out how their searches are going, and 72% said the process was negatively impacting their mental health. While 24% of these said job hunting always takes a negative toll, 31% said it is worse now than it has ever been for them and 17% said they have never been affected in the past, but are now. The level of impact also varied slightly by generations, with 74% of Gen Z and millennials reporting ill effects versus 70% of Gen X and 56% of baby boomers. 

“It’s important to take breaks, stay connected with supportive people, and remember that rejection is part of the process, not a reflection of your worth,” Chan says. “Keep things in perspective and maintain a healthy balance by setting boundaries, like limiting how many hours a day you spend on your job search, to make the process more manageable.”

Separate research from Resume Genius shows that 80% of hiring managers have ghosted applicants — but it’s not personal.  

Lee Hafner
Editor

Lee joined the EBN team in 2022, and covers areas including caregiving, employee health and wellness, healthcare innovation, and company culture. She created EBN's popular Benefits in Action and … Read full bio


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