Weight Loss and Mental Health: Creating Holistic Benefits Beyond the Scale

Published Updated 54 Min Read
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Weight loss programs often revolve around achieving a caloric deficit: eating less and exercising more.

Weight loss programs often revolve around achieving a caloric deficit: eating less and exercising more. But one’s mental health can play a big role in one’s relationship with one’s body, food and more. Bottom line: If employers want to run a successful weight loss benefit program that truly considers whole-person health, then they can’t ignore mental health.

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