Why employers should prioritize stroke prevention in the workplace

Published April 25, 2024 2:16 PM EDT Updated April 25, 2024 2:44 PM EDT 3 Min Read

Young woman sitting on exam table at doctor's office with female doctor, looking at paperwork — Adobe Stock

Stroke is now the fifth leading cause of death in women and an increasing risk for younger women, too. While there are no surefire ways to avoid a stroke, there are lifestyle habits that can lower the risk.

The CDC reports that 20% of women between the ages of 55-75 will suffer a stroke. Even more alarming is that of the nearly 800,000 people who have a stroke each year, 10-15% are between the ages of 18 and 45, with young women potentially at higher risk than men the same age, according to the American Heart Association.

The popularity of this low-carb, healthy fats food regimen is not new, but its value takes on new meaning when considering it can cut down on some of the biggest risk factors for health scares like heart attack and stroke.

“The diet is rich with vegetables, fruits, whole grains, nuts, olive oil and omega three fatty acids,” says Dr. Shah. “That’s really going to help reduce a lot of those risk factors that can increase your blood sugar, blood pressure and cholesterol. Employers can provide healthy meals in their cafeterias, or if they are partnering with a food services vendor, check if they have heart-healthy food choices.”

Lee Hafner

Editor

Lee joined the EBN team in 2022, and covers areas including caregiving, employee health and wellness, healthcare innovation, and company culture. She created EBN's popular Benefits in Action and … Read full bio

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