Raymond Eames knows the benefits of walking firsthand. After two back surgeries, Eames discovered walking when he was no longer able to run or jog due to the strain on his legs and back.

"I was able to see the weight that I lost and how much better I felt" after walking regularly, says Eames, the director of benefits at SKF USA Inc., a Lansdale, Pa.-based subsidiary of SKF Group, a global manufacturing company.

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