Benefits Think 5 ways to help your workers maintain — not gain — during the holidays

Published Updated 4 Min Read

[Image credit: Bloomberg]

The end of the year is often a joyous time, filled with holidays, travel, family gatherings, and more.

But there is, of course, a flip-side. When 31% of Americans describe the holiday season as “frantic,” and 74% say they cope with holiday-related stress by overindulging on unhealthy snacks, it’s clear many Americans need support. Fortunately, employers can play a valuable role in helping their workers stay on track with their wellness goals during the holidays.

Jason Von Bank
President and CEO

Jason Von Bank is president and CEO of Wellbeats, which delivers on-demand, virtual fitness programming for corporate wellness programs.


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