Behavior change isn’t easy. Dealing with stress, making healthy food choices, getting enough exercise — I don’t know anyone who doesn’t struggle with at least one of these issues. People don’t give up from a lack of desire to change, but rather, because they approach behavior change alone and in ways that aren’t productive or that don’t lead to lasting results.
That’s why I became a health coach — to offer patients reinforcement, hope, and trust. With evidence-based interventions and rigorous training, coaches are uniquely qualified to support patients on their healthcare journey, helping them change behaviors so that they can live healthier lives.
