How to psych yourself up for a return to the office

By Sarah Green Carmichael
Published 5 Min Read

Most surveys show a majority of U.S. workers would like to be in the office two or three days a week … eventually. But aside from a few notable Wall Street firms, there seems to be no rush to return. In fact, there’s still a fair amount of squeamishness about hustling back to the cube farm — a sizable cohort of workers who aren’t “anti-office” so much as “office hesitant.”

This return-to-office anxiety, which is part of a well-documented broader social anxiety about resuming pre-pandemic life, is entirely understandable. And there are well-documented ways to cope with it. The main piece of advice, according to Alice Boyes, author of “The Anxiety Toolkit” and a former clinical psychologist: “Be patient with yourself.”

Sarah Green Carmichael
From Bloomberg News

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