When most people think about mental health support, diet guidance may not be the first thing that comes to mind. Yet understanding the connection can improve well-being and reduce stress.
As noted by Harvard Health, 95% of serotonin — the neurotransmitter known for regulating sleep, moods and appetite — is produced in one’s gastrointestinal tract. This means the foods we put in our bodies do more than affect our weight or physical measures of health like cholesterol and blood pressure. As employers look to improve their employees’ overall wellness, diet habits can’t be ignored, underlines Wesleigh Roeca, workplace well-being director at Lifesum.
