5 ways to help employees eat healthier at work

Published 3 Min Read

Employee reaching for donut while working
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Workplace efforts geared toward healthy eating can lead to more than healthcare cost savings for employers. Better dietary habits also help employees reduce stress, balance hormones and boost engagement and productivity. 

The number of obese adults in the U.S. is steadily increasing, jumping more than 10% between 1999 and 2020, according to the Center for Disease Control. And the associated costs that come with weight-related chronic illness, higher insurance premiums and medications are taking a massive toll: A report from data and analytics company GlobalData found the cost of excess weight to employers and employees was $425.5 billion in 2023. 

“Employers can assist with this effort by ensuring availability of healthy snacks and beverages throughout the office,” says Roeca. “Stock the workplace kitchen or vending machines with a variety of healthy snacks, such as fruits, nuts and yogurt [and] encourage employees to choose these options over less nutritious alternatives.”

“Host regular workshops or seminars led by nutritionists or health experts to educate employees about the importance of healthy eating, balanced diets and making informed food choices,” Roeca says.

Lee Hafner
Editor

Lee joined the EBN team in 2022, and covers areas including caregiving, employee health and wellness, healthcare innovation, and company culture. She created EBN's popular Benefits in Action and … Read full bio


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