Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head.
Carson Finkle is the founder of Create Meditation. He leads employees through breathwork sessions and guided meditations set to music to help employees find their zen and improve their well-being. But employees don’t need to commit hours of time to this practice — instead, they can see results in about six seconds.
