Take a breath: How to use meditation to find balance at work

By Alyssa Place, This is my expertise
Published 4 Min Read

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Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. 

Carson Finkle is the founder of Create Meditation. He leads employees through breathwork sessions and guided meditations set to music to help employees find their zen and improve their well-being. But employees don’t need to commit hours of time to this practice — instead, they can see results in about six seconds. 

Alyssa Place
Editor-in-chief

Alyssa Place is the editor-in-chief of Employee Benefit News and has been with the team since 2019. Her work covers mental health, DEI, women at work, financial wellness, retirement and workplace … Read full bio


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