Much of the devastation wrought by COVID-19 is easily visible. Millions of Americans have fallen ill, and tens of thousands have died. Across society, we are living without the social connections we usually enjoy. We are balancing childcare and work without the support we typically rely on. We are missing the comforts of our favorite activities such as going to restaurants, salons, or fitness centers.
Other manifestations of the pandemic are less visible. We fear for our health and our families. We struggle to manage our uncertainty about the future and what will happen to our jobs, finances, and plans. We feel out of control and forced from routines that brought us purpose, comfort, and normalcy. All of these struggles take a toll on our mental health.
