As the days grow shorter, many employees are struggling to fill their longer nights with good quality rest.
As daylight saving time comes to an end this weekend, two out of three employees say the shift will impact their sleep habits, which then have a negative impact on their mental health and productivity, according to a new report by wellness platform Calm. Their “Snooze Report” explored the top challenges employees have when winding down, and how their nighttime activities impact their daytime performance in the workplace.
