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If you struggle to fall asleep, but then wake up groggy and foggy-headed, the last thing on your mind is bringing your best self to work.
That’s the reality for many Americans — nine out of ten people struggle to fall asleep each night, according to research from Harmony Healthcare, a healthcare consultancy. Forty percent blame mindless thoughts for their poor sleep, while 8% spend their night hours thinking about finances. Four percent spend their night hours focused on current events.
Alyssa Place is the editor-in-chief of Employee Benefit News and has been with the team since 2019. Her work covers mental health, DEI, women at work, financial wellness, retirement and workplace … Read full bio
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