While stress is a common occurrence for most people in normal times, our current situation is unprecedented. The consistent and ongoing challenges happening all at once — COVID-19, major storms and flooding, wildfires, economic instability, civil unrest and more — have the potential to create or exacerbate other issues and concerns, especially in regards to our mental health.
When the pandemic first began last spring, everyone rallied together to continue providing leadership and meeting the needs of clients and employees, but as the situation continues, burnout and decision fatigue are real. From education challenges to working remotely and much more, these constant stressors can take their toll on each of us. When faced with situations like this, it is important to support the well-being of employees and colleagues, but just as critical to prioritize self-care to preserve our own mental health.
