Resilience is a life skill which will help employees in every aspect of their professional and personal lives. Building resilience is not a choice anymore. Many statistics suggest that work pressures, office stress and demanding corporate sectors are taking a toll on everyone. There is a risk of burnout if employers ignore these issues.
Why is resilience important?
According to the World Health Organization, stress and anxiety contributes 82.6% of the emotional health cases working people suffer. One out of every four people says their job is the top stressor in their life.
